Healthy Avocado Toast with Egg
This healthy avocado toast with egg is a nutritious and delicious breakfast option. Rich in healthy fats and protein, it keeps you full for hours and is perfect for a balanced morning meal.
Ingredients
2 slices whole-grain bread
1 ripe avocado
2 eggs
1 tablespoon lemon juice
Salt and pepper to taste
Chili flakes (optional)
Instructions
Toast the bread slices until golden and crispy.
Mash the avocado in a bowl with lemon juice, salt, and pepper.
Cook the eggs (fried or poached) according to your preference.
Spread the mashed avocado on the toast.
Place one egg on each slice.
Sprinkle with chili flakes and serve immediately.