Vitamina de Pitaya ” Dragon Fruit Smoothie ”
Vitamina de Pitaya is a vibrant, refreshing smoothie made from dragon fruit (pitaya), milk, and banana. Packed with antioxidants, fiber, and vitamins, this tropical Brazilian-inspired drink is not only beautiful with its bright pink color, but also naturally sweet and nourishing. Perfect for breakfast, post-workout, or a healthy snack anytime.
🧂 Ingredients: (Serves 2)
1 ripe banana (frozen for creaminess)
1 cup fresh or frozen dragon fruit (pink pitaya) pulp
1 cup milk (dairy or plant-based like almond or oat)
1–2 tsp honey or agave (optional, to taste)
1/2 tsp vanilla extract (optional)
Ice cubes (optional, for a thicker smoothie)
🧂 Ingredients: (Serves 2)
1 ripe banana (frozen for creaminess)
1 cup fresh or frozen dragon fruit (pink pitaya) pulp
1 cup milk (dairy or plant-based like almond or oat)
1–2 tsp honey or agave (optional, to taste)
1/2 tsp vanilla extract (optional)
Ice cubes (optional, for a thicker smoothie)
👩🍳 Instructions:
Prepare the fruit:
If using fresh dragon fruit, scoop out the flesh from the skin. If using frozen pulp, break it into chunks.Blend:
In a blender, combine the dragon fruit, banana, milk, and honey. Add vanilla extract and a few ice cubes if desired.Blend until smooth:
Process for 30–60 seconds or until the mixture is creamy and vibrant.Serve:
Pour into glasses and serve immediately. Garnish with chia seeds, shredded coconut, or fruit slices if desired.
🌟 Tips:
Use frozen banana and dragon fruit for a thicker, creamier texture.
For extra protein, add a scoop of vanilla protein powder or Greek yogurt.
Make it a smoothie bowl by reducing the milk and topping with granola, berries, and nuts.