High Protein Banana Pudding
A creamy, protein-packed banana pudding made with cottage cheese and vanilla protein powder — perfect for a healthy dessert, snack, or post-workout boost. Easy to customize, low in sugar, and ready in just 10 minutes!
🕒 Prep & Serving Info:
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2
WW Points (est.): ~4 per serving (varies by ingredients)
📝 Ingredients
For the Pudding:
2 cups cottage cheese
¼ cup vanilla protein powder
2½ tbsp banana pudding mix (Simply Delish recommended for clean ingredients)
1–2 tbsp maple syrup or sugar-free syrup
1 tsp vanilla extract
½ banana (optional — omit for low-carb)
1–2 tbsp milk (dairy or plant-based, to adjust consistency)
For the Toppings:
2 tbsp crushed wafers (gluten-free or low-carb options available)
¼ cup whipped topping (omit for low-carb)
Banana slices (optional)
👩🍳 Instructions
1. Make the Pudding
Add cottage cheese to a high-speed blender. Blend until completely smooth.
Add protein powder, banana pudding mix, syrup, vanilla, and banana (if using). Blend again until creamy.
If it’s too thick, gradually add milk until desired consistency is reached.
2. Chill
Transfer to a container and refrigerate for at least 30 minutes.
For best flavor and texture, chill overnight.
3. Assemble Pudding Cups (optional)
In serving glasses, layer:
Crushed wafers
Whipped topping
Pudding mixture
Repeat layers and top with more whipped topping, wafers, and banana slices.
4. Serve & Enjoy
Best served cold. Great as a dessert or post-workout treat!
⚙️ Customization & Dietary Options
🥣 Make It Your Way:
Low-Carb: Omit banana, use low-carb wafers, and sugar-free syrup
Dairy-Free: Use dairy-free yogurt, plant-based milk, and whipped topping
Gluten-Free: Swap in Simple Mills Sweet Thins or similar GF wafers
Vegan: Use vegan yogurt, plant-based milk, and vegan protein powder
🍫 Flavor Variation:
Chocolate Banana Pudding: Add 1–2 tbsp cocoa powder to the mix for a rich twist
🍽️ Serving Ideas
Healthy snack or dessert
Quick breakfast on the go
Post-workout protein boost
Pair with tea or coffee for a cozy moment
📦 Storage Tips
Fridge: Store in an airtight container for up to 3–4 days. Stir before serving.
Make-Ahead: Prepare the night before for an easy grab-and-go option.
Low-Carb: Omit banana, use low-carb wafers, and sugar-free syrup
Dairy-Free: Use dairy-free yogurt, plant-based milk, and whipped topping
Gluten-Free: Swap in Simple Mills Sweet Thins or similar GF wafers
Vegan: Use vegan yogurt, plant-based milk, and vegan protein powder
Chocolate Banana Pudding: Add 1–2 tbsp cocoa powder to the mix for a rich twist
Healthy snack or dessert
Quick breakfast on the go
Post-workout protein boost
Pair with tea or coffee for a cozy moment
Fridge: Store in an airtight container for up to 3–4 days. Stir before serving.
Make-Ahead: Prepare the night before for an easy grab-and-go option.
🧠 Quick Nutrition (per serving – estimate)
Calories: 286
Protein: 40g
Fat: 5g
Carbs: 8g
Sugar: 7g
Fiber: 3g
Sodium: 1081mg
Potassium: 282mg
Calcium: 237mg
Iron: 0.3mg
✨ Final Notes
This protein banana pudding is a staple in my kitchen — guilt-free, ultra-satisfying, and completely customizable to your taste and diet. Whether you want a quick dessert or a muscle-friendly snack, this one checks all the boxes. 🙌