🥢 Teriyaki Salmon & Avocado Rice Bowl
This Teriyaki Salmon and Avocado Rice Bowl is the perfect balance of health and comfort in one dish. Flaky, glazed salmon is paired with creamy avocado, steamed rice, and fresh vegetables — all drizzled with a flavorful homemade teriyaki sauce. This bowl is not only easy to prepare but also rich in omega-3s, fiber, and essential nutrients. Ideal for busy weeknights, meal prep, or when you're craving something both wholesome and satisfying.
📝 Ingredients:
For the Salmon:
2 salmon fillets (skin on or off)
1 tbsp olive oil
Salt & pepper to taste
Teriyaki Sauce (homemade or store-bought):
1/4 cup low-sodium soy sauce
2 tbsp honey or brown sugar
1 tbsp rice vinegar
1 tbsp sesame oil
2 garlic cloves, minced
1 tsp fresh ginger, grated
1 tsp cornstarch mixed with 1 tbsp water (slurry, optional for thickening)
Rice Base:
2 cups cooked jasmine or sushi rice (warm)
Optional: season with a bit of rice vinegar and sesame oil
Toppings:
1 ripe avocado, sliced
1/2 cup shredded carrots
1/2 cucumber, thinly sliced
Edamame (optional)
Green onions, sliced
Sesame seeds
Nori strips or furikake (optional for garnish)
👩🍳 Instructions:
Step 1: Make the Teriyaki Sauce
In a small saucepan, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger.
Bring to a simmer over medium heat.
If you prefer a thicker sauce, add the cornstarch slurry and stir until thickened.
Remove from heat and set aside.
Step 2: Cook the Salmon
Season salmon with salt and pepper.
Heat olive oil in a skillet over medium-high heat.
Place salmon skin-side down (if skin is on), and cook for 3–4 minutes.
Flip and cook for another 2–3 minutes, or until cooked through.
Brush generously with teriyaki sauce and cook for 1 more minute to caramelize.
Step 3: Assemble the Bowl
In a serving bowl, add a layer of warm rice.
Top with sliced avocado, shredded carrots, cucumber, and edamame.
Place teriyaki salmon on top.
Drizzle extra teriyaki sauce over the whole bowl.
Step 4: Garnish
Sprinkle with sesame seeds, green onions, and optional nori or furikake.
Serve immediately.
💡 Tips:
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Swap rice for quinoa or cauliflower rice for a low-carb version.
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Use pre-cooked salmon or store-bought teriyaki sauce for a faster meal.
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This recipe works great for meal prep — store in airtight containers and add avocado just before eating.